Classes & Courses
Adults
At Life & Soul Academy realising your dreams don't just apply to children. We welcome Adults of all ages and abilities to take part in our classes. Our Team emphasise the importance of having fun, learning at your own rate and feeling at ease in the studio. After all we all seek a fitness plan we can stick to because we actually love it!
Our Adult classes focus on a variety of dance, wellbeing and lifestyle. Classes include:
- Tap 'n' Tone
- R & B Street
- Ballet 'n' Tone
- Jazz Latino Tone
- Salsa
- Latin American
- Ballroom
- Tai Chi
- Pilates
- Stress Management
- Yoga
- Pre & Post Natal Yoga
- Belly Dancing
- Pole Dancing
Adult Inspirational Class Opportunities PDF
Life & Soul Salsa Club
We bring the spirit of Cuba to Life & Soul every Thursday night for the most popular dance style around. Learn the sexy steps of Salsa with the enigmatic Mish- your host for the Club. All levels are warmly welcomed as we guide beginners to advance levels through the skilful foot-patterns and then you can take to the floor to recreate the Latin Fever with our Salsa DJ until the clock strikes 12! There's no need to bring a partner as Salsa brings out the social butterfly in you- share a drink with your dance partners in the stylish Star Lounge to quench your thirst and toast your newly acquired 'feel good factor'. Pay on the Door £7.00 for the evening
